Spiraldynamik

Spiraldynamik® is an anatomically based movement and therapy concept. Simply stated it is a three dimensional instruction for the body. Spiraldynamik® offers a new body image and awareness.

Movement is nature's recipe for success in personal health. But there are two sides to the coin: movements which are anatomically false lead to overuse syndromes, not only in dance. Even small dysbalances can lead to strain like muscle spasm, pain, restricted movement and wear and tear.

The answer is: "anatomically intelligent movement". Quality is important! Movement awareness means being fit, feeling well and preventing injuries. Ideal, not only for dancers.